![]() ![]() If you don’t know why to O lift, find four good reasons to O lift here.Īs this series on the Olympic lifts unfolds, I want to bring together the experiences and information that I have stolen over the years and compile them in an organized format. The internet, for all its problems, seems to have been part of this phenomenon that has found a resurgence in the popularity of the O lifts. ![]() Of course, track and field athletes, at least at the elite level, seem to have continued pulling and pushing in the increasingly darker ends of gyms and spas. Football coaches, breaking from the decades of “following the follower” and non-productive training, have embraced the snatch and clean as basic training for their athletes. Do a snatch at a spa and the first question from the spandex bunch is “what does that build?” Then, the owner kicks you out for scaring the grandmas in the step aerobic class.īut, recently, there has been a surge of interest in the sport and the lifts. The machines, the “protocols,” the safety issues, and the this’s and that’s had put the nails in the coffin for those who snatch and clean and jerk. I can remember being told that the Olympic Lifts were dead just a few years ago. A Beginner’s Program for the Olympic Lifts ![]()
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